After food control, exercise is the next most important part of diabetes management. Exercise can help to keep your blood glucose level, blood pressure and cholesterol targets in range.
Walking
A brisk 30-min walk will help you maintain healthy body weight.
Team sports
A fun way to socialise whilst exercising.
Dancing
Just 20–30 minutes of fun aerobic grooving will help keep you healthy.
Yoga
The perfect way to de-stress, lower blood pressure and improve sleep.
Cycling
Cycling is perfect for low-impact cardiovascular exercise.
Reference: 41. National Institute of Diabetes and Digestive and Kidney Diseases. Diabetes Diet, Eating, & Physical Activity. 2016. Accessed 28 May 2023. Available at: https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity
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