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Quick tips on diabetes management

Quick tips on diabetes management

5 Exercises for Diabetes24

After food control, exercise is the next most important part of diabetes management. Exercise can help to keep your blood glucose level, blood pressure and cholesterol targets in range

Exercise for diabetes
walking

Walking

A brisk 30-min walk will help you maintain healthy body weight

team sports

Team sports

A fun way to socialise whilst exercising

dancing

Dancing

Just 20-30 minutes of fun aerobic grooving will help keep you healthy

yoga

Yoga

The perfect way to de-stress, lower blood pressure and improve sleep

cycling

Cycling

Cycling is perfect for low-impact cardiovascular exercise

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