After food control, exercise is the next most important part of diabetes management. Exercise can help to keep your blood glucose level, blood pressure and cholesterol targets in range.
Walking
A brisk 30-min walk will help you maintain healthy body weight.
Team sports
A fun way to socialise whilst exercising.
Dancing
Just 20-30 minutes of fun aerobic grooving will help keep you healthy
Yoga
The perfect way to de-stress, lower blood pressure and improve sleep.
Cycling
Cycling is perfect for low-impact cardiovascular exercise.
Disclaimer - Images are for illustration purpose only. No actual patient data. Any person depicted in the photos is a model
Links which take you out of Abbott worldwide websites are not under the control of Abbott, and Abbott is not responsible for the contents of any such site or any further links from such site. Abbott is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement of the linked site by Abbott.
The website that you have requested also may not be optimized for your screen size.
Do you wish to continue and exit this website?
Stay connected