Positive changes to your diabetes day

You have the opportunity to make positive changes to your day with the FreeStyle Libre 2 system

With the note function, you get a better understanding of your sugar levels related to food and activities

LIVING WITH DIABETES AND FOOD

A healthy diet for someone with diabetes is the same as a healthy diet for anyone else.

Testing glucose levels before and after meals is a good way to assess how much carbohydrate your body can adequately cope with.

Simple carbohydrates

Simple carbohydrates are called simple sugars. Sugars are found in a variety of natural food sources including fruit, vegetables and milk, and give food a sweet taste. But they also raise blood glucose levels quickly².

Complex carbohydrates

When dietitians and nutritionists advise having complex carbohydrates, however, they are usually referring to whole grain foods and starchy vegetables which are more slowly absorbed².

In addition to carbohydrates you need to eat³:

FRUITS AND VEGETABLES

It is recommended to eat five different portions of fruit and vegetables every day.
Try to spread your intake of fruit out over the day to avoid any sudden rises in your glucose levels.

MEAT, FISH, CHICKEN AND PROTEIN ALTERNATIVES

Eat a variety of proteins and choose low fat options whenever you can, for instance: Chicken without the skin.
Try to cut down on red and processed meat to maintain a healthy diet.

MILK AND DAIRY FOODS

Dairy products such as yoghurt and milk contain calcium, needed for healthy bones and teeth. Adults should look for the low-fat versions.

SMALL AMOUNTS OF FATS, SUGARS AND SALT

Don’t cut out fats completely, but reduce your intake right down. Use herbs for extra flavour rather than salt.
Cut down on sugar where you can. You might try some of the intense sweeteners instead.

If you are taking insulin, your glucose levels should be checked from 6-10 times a day⁴.

LIVING WITH DIABETES AND EXERCISE

You are encouraged to exercise regularly for better glucose control and to reduce the risk of long-term complications and cardiovascular diseases.

A little extra activity can have a lot of benefits, such as improving insulin sensitivity, improving your feeling of wellbeing, controlling your weight, reducing risks of cancer and heart problems and helping strengthen bones as well as muscles⁵.

Exercising with diabetes⁶:

ADAPTING TO YOUR GLUCOSE LEVELS

Research has shown that you need to be in the range of 90–144 mg/dL to increase performance during exercise. If you go low during exercise it will affect your body which is an understandable worry. But exercising with high glucose levels will also affect your body and lead to issues like dehydration, tiredness, and reduce your agility.

STAYING HYDRATED

Exercising with your levels in the suggested ranges will allow your body to burn more fat during exercise, but be aware that if exercising with high glucose levels, you need to drink more and keep hydrated.

THE POWER OF PROTEIN

Protein is important for building muscle, adapting to training, recovering after training, weight loss and when recovering from an injury.

EXTRA PRECAUTIONS:

Understanding Reports and Data

UNDERSTANDING THE REPORTS

KEEPING TRACK OF YOUR GLUCOSE UPS AND DOWNS

POSITIVE CHANGES TO YOUR DIABETES DAY

LEARN MORE ABOUT THE FREESTYLE LIBRE 2 SYSTEM

WE’VE GOT TIPS AND TUTORIALS TO HELP YOU MONITOR YOUR GLUCOSE
LEVELS WITHOUT FINGER PRICKING⁹.

WHY
FREESTYLE LIBRE 2?

GETTING STARTED WITH FREESTYLE LIBRE 2

UNDERSTANDING REPORTS AND DATA

REAL-TIME GLUCOSE ALARMS

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Images are for illustrative purposes only. Not real patient or Health Care Professional.

Simulated data for illustrative purposes only. Not real patient or data.

1. The FreeStyle LibreLink app is only compatible with certain mobile devices and operating systems. Please check the website for more information about device compatibility before using the app. Use of FreeStyle LibreLink requires registration with LibreView. Automatic upload requires a wireless internet connection or mobile data connection.

2. Diabetes.co.uk. (2019). Simple vs Complex Carbohydrates – Difference Between Simple Sugars and Starches. https://www.diabetes.co.uk/nutrition/simple- carbs-vs-complex-carbs.html

3. NHS 2019, The Eatwell Guide. https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/

4. American Diabetes Association. Standards of medical care in diabetes—2020. Diabetes Care. 2020;43(1):S77-S88.

5. Public Health England 2016, Guidance: Getting every adult active every day https://www.gov.uk/government/publications/health-matters-getting-every -adult -active-every-day/health-matters-getting-every-adult-active-every-day#the-benefits-of-physical-activity/

6. Diabetes UK 2019, Sports Nutrition and Type 1 diabetes, https://www.diabetes.org.uk/guide-to- diabetes/enjoy-food/eating-with-diabetes/out-and-about/sports-nutrition-and-type-1-diabetes/.

7. Hypoglycemia (Low blood glucose). American Diabetes Association. http://www.diabetes.org /living-with-diabetes/treatment-and-care/blood-glucose-control/hypoglycemia-low-blood.html.

8. Diabetes UK 2019, Walking with diabetes, https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/exercise/walking-with-diabetes/

9. Finger pricks are required if glucose readings do not match symptoms or expectations.

Positive Changes to

Your Diabetes
Day