2. Have plenty of non-starchy vegetables
Non-starchy vegetables are also a great food for diabetics patients. They lower the impact on your blood sugar and are rich in vitamins, minerals, and phytochemicals. You can eat up to 3 cups of these vegetables per meal without them having a major impact on your blood sugar, making them the perfect sugar control food. Non-starchy vegetables include carrots, cucumber, onions, peppers, tomatoes, sprouts, celery, radish, pumpkin, mushrooms, broccoli, okra, eggplant, and cauliflower.
3. Snack on non-starchy fruits and low GI fruits
If you love fruits, there are many fruits and berries that fit into the list of food for diabetics. Fruits aren’t exactly sugar control food, as they’re high in both carbohydrate content and sugar content, which raises glucose levels. However, fruits are important to your overall well-being as they contain vitamins, minerals, and phytochemicals, and lower your risk of heart disease, cancer, and stroke.
The best fruits to eat are those that are low in carbohydrates and GI. These fruits include blackberries, strawberries, oranges, dates, and pears. You can eat them as snacks in between meals. A large serving of low-GI food is great sugar control food, as it raises your glucose levels as much as a small amount of high-FI food. It is better to indulge in a large serving of strawberries and oranges, as they’ll keep you fuller for longer.
4. Eat healthy carbs
Carbohydrates are not usually seen as the best food for sugar patients. Carbohydrates directly affect blood glucose levels more than other nutrients, so eating the right carbs is an important precaution for diabetes. The body breaks down starch and glucose into glucose.
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